** THE ONLY GUT-HEALTH COOKBOOK YOU NEED FROM THE #1 SUNDAY TIMES BESTSELLING AUTHOR OF FOOD FOR LIFE AND ITV LORRAINEOS GUT-HEALTH EXPERT **'A book full of fantastic recipes and ideas.' Yotam OttolenghiNPacked with food you will love O and that your microbes will, tooO Dr Clare Bailey Mosley'Flavours and recipes youOll want to eat every day' Melissa HemsleyNDelicious and astonishingly, life-changingly, simpleO Davina McCall'TimOs principles for eating well are totally transformative' Hugh Fearnley-WhittingstallIn: 30 plants a week. Out: Calorie counting.In: Fermenting. Out: Ultra-processed foods.But, how?The Food For Life Cookbook takes the ground-breaking guidance in Tim Spector's #1 bestselling guide to the new science of eating well and, in over 100 delicious and achievable recipes created in collaboration with ZOE, the nutrition science company that he co-founded, shows just how simple and enjoyable it can be to adapt to a gut-friendly way of eating.Shaped by Tim's own experience of transforming the way he eats, as well as common requests from readers and ZOE members, chapters include 15-minute meals, ideas for eating well when the fridge looks bare, and generous feasts and sweet treats for special moments with friends.Packed with plant-led inspiration for delicious meals to feed you, your family and your microbiome, as well as tips for increasing plant diversity and science-based explanations for the nutritional benefits of the ingredients and recipes included, The Food For Life Cookbook is a must-have for every gut-loving home and kitchen.Cook for life. Join the food revolution.PRAISE FOR FOOD FOR LIFE:'A fresh look at food' JAMIE OLIVERNFascinatingO NIGELLA LAWSONNNo fads, no nonsense, just practical, science-based advice on how to eat wellO Daily Mail, Books of the YearTim Spector, Number 1 Sunday Times bestseller, February 2024